Ladies Over 40, These Foods Rev Your Metabolism and Keep Your Mind Sharp
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Ladies Over 40, These Foods Rev Your Metabolism and Keep Your Mind Sharp
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Flaxseeds
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Wild salmon
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Fill Your Plate, Lose the Weight
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Avocados
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Nuts
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Watercress
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Sauerkraut
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Dark chocolate
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Dark Leafy Greens
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Berries
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Garlic
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Edamame
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Greek Yogurt
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Extra virgin olive oil
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Eggs
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Chia seeds
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Onions
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Carrots
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Broccoli
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Chicken
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Bell peppers
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Beans
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Quinoa
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Basil
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Ginger root
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Sweet potatoes
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Tomatoes
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Mushrooms
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Oregano
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Citrus fruits
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Nutritional yeast
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